Weigh In record (no journal entry) for 04 June 2017
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62.3 kg
Lost so far: 10.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 36.61g | Prot: 68.03g | Carbs: 101.22g.
Breakfast: Sementes de Linhaça, Banana Nanica, Ovo, Yoki Polvilho Doce, Queijo Parmesão (Ralado). Lunch: Carne de Vaca Seca (Jabá), Cebolas, Hellmann's Maionese, Ovo Cozido, Macarrão de Trigo Integral Seco. Dinner: Santa Massa Torresmo de Micro-Ondas com Sal. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Jaca. more...
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Gaining 2.8 kg a Week
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