Weigh In record (no journal entry) for 04 June 2017
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94.5 kg
Lost so far: 2.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 49.50g | Prot: 55.08g | Carbs: 48.74g.
Breakfast: AH Fricandeau, AH Goudse Kaas Jong Belegen 48+, Optimel Drinkyoghurt Limoen, LU Cracottes 5 Granen. Lunch: Thee, Sabra Houmous Pikant, AH Gerookte Zalm Sandwichplakken, LU Cracottes 5 Granen. Dinner: AH Ijsbergsla, Hardgekookt Ei, Sabra Houmous Pikant, AH Haring, Saladinettes Rode Bietensalade. Snacks/Other: Koffie. more...
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Losing 1.4 kg a Week
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Ann Helena's Weight History
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