Weigh In record (no journal entry) for 04 June 2017
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68.5 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 31.94g | Prot: 55.13g | Carbs: 264.02g.
Breakfast: Café con Leche Descremada, Zumo de Naranja Natural, Mercadona Pan Integral. Lunch: Fresas, Hacendado Yogur Natural Desnatado 0%, Pan Blanco, Caldo de Pollo, Hacendado Fideo Cabello de Angel. Dinner: Hacendado Fideo Cabello de Angel, Caldo de Pollo, Pan Blanco, Fresas, Activia Yogur Natural 0%, Eroski Basic Chorizo Pamplona. Snacks/Other: Azúcar, Azúcar, Hacendado Surtido de Pastas, Azúcar, Hacendado Surtido de Pastas. more...
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2028 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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covadonga1977's Weight History
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