Weigh In record (no journal entry) for 04 June 2017
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72 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 105.99g | Prot: 137.98g | Carbs: 222.20g.
Breakfast: Caffè Zuccherato, Cornetto alla Nutella. Lunch: Caffè Zuccherato, Albicocche, Lasagne di Carne. Dinner: Caffè Zuccherato, Conad Insalata Classica, Patatine Fritte (da Surgelate), Arrosto di Pollo alla Griglia o al Forno, Pane Italiano, Salsiccia di Pollo. Snacks/Other: Tic Tac Breeze Liquirizia. more...
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1930 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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