Guzel83's Journal, 04 Jun 17

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Weigh In record (no journal entry) for 04 June 2017

57.1 kg Lost so far: 8.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2017:

851 kcal

Fat: 40.16g | Prot: 60.81g | Carbs: 62.62g. Breakfast: Любятово Хлебцы с Отрубями, Свитлогорье Молоко 3,2%, Сливочное Масло, Гречневая Каша. Lunch: Жареная или Запеченная Куриная Грудка, Красные Помидоры. Dinner: Жареное Яйцо, Красные Помидоры. Snacks/Other: Зефир. more...

1601 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Guzel83's Journal, 04 Jun 17

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