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The scale says I'm down a half a pound, which is the right direction. I feel stronger with my food choices and fitter for the exercise. I'm sticking with it!
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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2331 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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