jnevill's Journal, 07 Mar 12

jnevill's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2012

91.0 kg Lost so far: 15.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2012:

1375 kcal

Fat: 20.33g | Prot: 204.46g | Carbs: 87.95g. Breakfast: Organic Lowfat Plain Yogurt, Weetabix, Isopure - Mango Peach, Sugar Free Metamucil. Lunch: Fully Cooked Brisket, Green Snap Beans (Frozen). Dinner: 100% Whey Gold Standard. Snacks/Other: Cottage Cheese. more...

3186 kcal

Exercise: Arc Machine - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jnevill's Weight History

View Complete History

jnevill's Journal, 07 Mar 12

Submit a Comment

jnevill's Weight History