Weigh In record (no journal entry) for 04 June 2017
|
87 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 37.45g | Prot: 66.69g | Carbs: 177.25g.
Breakfast: Kurma, Teh Manis, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Mie Bakso, Pisang, Sayur Campuran, Kurma. more...
|
|
2418 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bintangsenja's Weight History
|