Weigh In record (no journal entry) for 03 June 2017
|
77.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 77.23g | Prot: 78.14g | Carbs: 236.78g.
Breakfast: Napolyon Kirazı, Su, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Domatesler, Haşlanmış Yumurta. Dinner: Dondurma, Dut, Napolyon Kirazı, Çoban Salatası, Etli Kuru Fasulye, Tavuklu Arpa Şehriye Çorbası, Ramazan Pidesi, Su, Zeytinler (Küçük-Ekstra Büyük). Snacks/Other: Su, Uludağ Doğal Maden Suyu, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş). more...
|
|
2461 kcal
|
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibraahimsr's Weight History
|