Weigh In record (no journal entry) for 03 June 2017
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96.7 kg
Lost so far: 15.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 88.93g | Prot: 103.16g | Carbs: 238.29g.
Breakfast: Sütaş Kaşar Peyniri, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Soyulmuş), Domatesler, Koska Dut Pekmezi, Tereyağı, Sütaş Süzme Peynir, Beyaz Ekmek. Dinner: Kaşarlı Pide. Snacks/Other: Kayısı, Torku Tam Buğdaylı Bisküvi. more...
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Losing 0.9 kg a Week
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