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I hope that everything sits today
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47.2 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 64.15g | Prot: 79.15g | Carbs: 195.06g.
Breakfast: Orange Juice, Tea (Brewed), Bananas, Against the Grain Gluten Free Baguette. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Unsweetened Iced Tea, Goya Black Beans, Cooked Eggplant (Fat Added in Cooking), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chebe Pizza Crust Mix, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Coffee, Canyon Bakehouse Gluten Free Brownie Bites, Coffee with Sugar, Peloponnese Kalamata Olives. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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