melliha's Journal, 07 Mar 12

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Weigh In record (no journal entry) for 07 March 2012

95.7 kg Lost so far: 5.9 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2012:

2148 kcal

Fat: 112.62g | Prot: 82.21g | Carbs: 196.24g. Breakfast: slim fsat strawberry, aero. Lunch: Frankfurter or Hot Dog, Dinner Rolls. Dinner: Reduced Sugar Cola Soft Drink, Big Mac. Snacks/Other: Coffee with Cream and Sugar. more...

2633 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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melliha's Journal, 07 Mar 12

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melliha's Weight History