Weigh In record (no journal entry) for 03 June 2017
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 42.47g | Prot: 74.59g | Carbs: 233.84g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Fujisan California Roll Sushi. Dinner: Fresh Market Raspberry Pillow, Maker's Mark Bourbon Whiskey, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 6.4 kg a Week
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tjborgman's Weight History
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