Weigh In record (no journal entry) for 03 June 2017
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 20.83g | Prot: 52.13g | Carbs: 214.07g.
Breakfast: Cola Cao Cola Cao 0% con Leche Desnatada, Kellogg's Corn Flakes. Lunch: Carrefour Discount Galletas Maria, Vitalinea Mousse Plaisir Du Chocolat, Hacendado Salsa Miel Mostaza, Pavofrio Pechuga de Pavo, Hacendado Pan de Molde Integral, Coca-Cola Coca-Cola Zero (Lata), Tomates. Dinner: Cola Cao Cola Cao 0% con Leche Desnatada, Kellogg's Special K Classic, Champiñones, Mercadona Jamon Serrano, Hacendado Fajitas Integrales, Tomates. Snacks/Other: Manzana, Manzana. more...
|
|
2037 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 2 hours, Driving - 1 hour and 15 minutes, Cleaning - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurapg3's Weight History
|