Weigh In record (no journal entry) for 03 June 2017
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 28.05g | Prot: 154.97g | Carbs: 99.33g.
Breakfast: Arla Skyr Honig, Erdbeeren. Lunch: Drachenfrucht, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Gut & Günstig Salatmischung Blattsalat Mix. Dinner: Gut & Günstig Speisequark 20% Fett I. Tr., ESN Inulin, ESN Organic Brazil Nuts. Snacks/Other: ESN Crank. more...
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Losing 1.5 kg a Week
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