Yolokhova's Journal, 03 Jun 17

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Weigh In record (no journal entry) for 03 June 2017

71.3 kg Lost so far: 13.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

928 kcal

Fat: 43.01g | Prot: 63.02g | Carbs: 69.72g. Breakfast: Кофе, Dr. Korner Хлебец Гречневый, Кофе. Lunch: Соусе Терияки, Угорь Копченый, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Ростик'c - KFC Крылья, Ростик'c - KFC Салат Цезарь Лайт. more...

1887 kcal

Exercise: Sexual Activity - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Yolokhova's Journal, 03 Jun 17

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Yolokhova's Weight History