Weigh In record (no journal entry) for 03 June 2017
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 54.60g | Prot: 57.56g | Carbs: 150.73g.
Breakfast: Philadelphia Kräuter, Wiltmann Geflügel-Salami, Semmel, Kaffee mit Milch und Zucker. Lunch: Grazil Joghurt Mango, Cappuccino, Erdbeerkuchen, Griechischer Salat, Semmel, Mühlenhof Original Nürnberger Rostbratwürste. Dinner: Nudeln (Gekocht), Brokkoli, Wiener Schnitzel. Snacks/Other: Sekt. more...
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Losing 0.4 kg a Week
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