Weigh In record (no journal entry) for 03 June 2017
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 57.80g | Prot: 133.28g | Carbs: 249.57g.
Breakfast: Gainomax Protein Bar Toffee, Arla Laktosfri Mellanmjölk, ICA Gott Liv Valnötter, AXA Sportgryn, Hallon. Lunch: Lindahls Kvarg Laktosfri Naturell, ICA Morötter, ICA Nötfärs 5%, Kungsörnen Fullkornspasta Penne. Snacks/Other: Barbells Coconut-Choco, Äpple, Kung Markatta Minimajskakor Sourcream & Onion, Banan, ICA Gott Liv Cashewnötter. more...
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steady weight
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DavidShahin's Weight History
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