Weigh In record (no journal entry) for 02 June 2017
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89.2 kg
Lost so far: 6.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 28.83g | Prot: 81.56g | Carbs: 141.05g.
Breakfast: Tortitas de avena, Zumo de Naranja Natural, Café Cortado. Lunch: Mercadona Pan Integral, Central Lechera Asturiana Leche Desnatada, biManán Batido Chocolate Sustitutive. Dinner: Tomates Cherry, Zanahorias Pequeñas, Arándanos, Manzana, Hacendado Yogur Bifidus Natural, DIA Jamón Cocido Braseado, Berenguela Queso Semigraso, RealValle Lomo Embuchado. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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2295 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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