Weigh In record (no journal entry) for 02 June 2017
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74 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 68.76g | Prot: 92.66g | Carbs: 75.71g.
Breakfast: Queque, Colun Leche Semi Descremada, Té (Infusión), Nestlé Crema de Leche, Champiñones, Huevo Cocido, Trattoria Aceite de Oliva Extra Virgen, Cecinas Llanquihue Tocino Ahumado, Té (Infusión). Lunch: Galleta de Mantequilla o Azúcar, Apio, Brócoli, Nestlé Jalea, Consomé de Pollo, Patatas Fritas, Lider Lomo Vetado. Dinner: Lider Queso Gauda, Lomo de Cerdo, Mildred Tea Té, Tomates. more...
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2405 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Reading - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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Losing 1.4 kg a Week
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Hilda Margaret's Weight History
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