Weigh In record (no journal entry) for 02 June 2017
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149.7 kg
Lost so far: 29.9 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 14.69g | Prot: 53.31g | Carbs: 63.57g.
Breakfast: Coffee with Cream, Whole Foods Market Vanilla Whey Protein Powder, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Yogurt Drink - Raspberry. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Spanish Rice, Refried Beans (Canned), Chi-Chi's Taco Meat. Snacks/Other: Tim Hortons Boston Cream Donut. more...
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Losing 0.5 kg a Week
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Dishy61979's Weight History
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