Weigh In record (no journal entry) for 02 June 2017
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 54.23g | Prot: 38.46g | Carbs: 168.22g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, McVitie's Rich Tea Biscuits, Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Tesco Seedless Black Grapes, Tea with Skimmed Milk, Bananas. Dinner: Raspberries, Lurpak Lightly Salted Spreadable Butter, Multigrain Bread, Tesco Pomegranate Seeds, Heinz Salad Cream, Tesco Little Gem Lettuce, Cathedral City Mature Cheddar Cheese, Tomatoes, Mission Deli Mini Wraps. Snacks/Other: Bounty Bounty (Snack Size), Tea with Skimmed Milk, Twinings Pure Peppermint Tea, Graze Veggie Protein Power, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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2027 kcal
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Exercise:
Swimming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Granmawig1's Weight History
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