Weigh In record (no journal entry) for 02 June 2017
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62.3 kg
Lost so far: 10.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 53.29g | Prot: 47.03g | Carbs: 70.71g.
Breakfast: Scala Queijo Minas Meia Cura, Ovo, Copra Farinha de Coco (10g), Óleo de Coco, Quaker Farelo de Aveia. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mexerica, Banana Prata. Dinner: Mexerica. Snacks/Other: Dr. Oetker Castanha de Caju, Sadia Mussarela, Quaker Farelo de Aveia, Copra Farinha de Coco (10g), Ovo, Royal Fermento em Pó Químico, Danone Danio com Pedaços de Blueberry. more...
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Losing 3.5 kg a Week
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