Weigh In record (no journal entry) for 05 March 2012
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94.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 67.12g | Prot: 166.54g | Carbs: 168.92g.
Breakfast: Oat Brits, Blueberries, Strawberries, Organic Golden Flaxmeal, Goji Berries, Banana, Milk (Nonfat), Dried Prune, MAX’S Hydroxyphase Supershred, Nonfat Latte Coffee. Lunch: onions, beetroot, tomatoe, Rocket, chicken, Whole Wheat Bread. Dinner: Baked Potato (Peel Not Eaten), pork. Snacks/Other: yogurt. more...
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2798 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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