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90
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90 kg
Lost so far: 24.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 38.21g | Prot: 65.28g | Carbs: 124.91g.
Breakfast: Sütlü Kahve. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Bulgur (Pişmiş). Dinner: Tavuk Dürüm. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Nescafe 2'Si 1 Arada, Nescafe 3 Ü 1 Arada. more...
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Losing 0.7 kg a Week
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