korkusuz39's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

75.7 kg Lost so far: 2.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

1634 kcal

Fat: 99.14g | Prot: 65.74g | Carbs: 132.49g. Breakfast: Süt, Kayısı, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Salatalık (Soyulmuş), Doğalsan Yulaf Kepeği, Yoğurt. Dinner: Deniz Börülcesi, Yoğurt Çorbası. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). more...

2162 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour. more...

Losing 1.0 kg a Week

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korkusuz39's Journal, 01 Jun 17

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korkusuz39's Weight History