Weigh In record (no journal entry) for 01 June 2017
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90.3 kg
Lost so far: 6.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 83.64g | Prot: 129.22g | Carbs: 85.74g.
Lunch: Batatas Fritas, Picanha Suina. Dinner: Iogurte Natural de Leite Integral, Catupiry Cream Cheese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Filé de Frango Grelhado, Cebolas, Acelga, Gergelim Branco Natural, Pepino (com Casca), Cenouras, Alface. more...
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2557 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 19 hours and 39 minutes, Sleeping - 3 hours and 41 minutes. more...
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Losing 1.1 kg a Week
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mauriciokataoka's Weight History
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