Weigh In record (no journal entry) for 01 June 2017
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78.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 95.70g | Prot: 103.22g | Carbs: 286.35g.
Breakfast: Su, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Napolyon Kirazı, Haşlanmış Yumurta, Peynirli Börek, Beyaz Ekmek. Dinner: Çoban Salatası, Tavuklu Pilav, Lokma Tatlısı, Yaprak Sarma, Keşkek, Etli Kuru Fasulye, Ezogelin Çorbası, Ramazan Pidesi, Beyaz Ekmek, Su, Zeytin. Snacks/Other: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Ekler. more...
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2008 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 28.7 kg a Week
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ibraahimsr's Weight History
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