Laykiaa's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

61 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

791 kcal

Fat: 28.46g | Prot: 47.17g | Carbs: 91.61g. Breakfast: Süzme Peynir, Fırında Patates. Lunch: Eti Form Light Müsli. Dinner: Marul, Tavuk Göğsü. Snacks/Other: Magnum Badem. more...

1701 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Laykiaa's Weight History

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Laykiaa's Journal, 01 Jun 17

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Laykiaa's Weight History