Weigh In record (no journal entry) for 01 June 2017
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69.6 kg
Lost so far: 11.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 74.66g | Prot: 88.63g | Carbs: 25.46g.
Breakfast: Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Salmão no Forno ou Grelhado, Pepino (Descascado), Alface, Peixe Empanado Frito. Dinner: Alho, Sadia Presunto Cozido Magro, Tirolez Queijo Parmesão, Catupiry Requeijão Cremoso, Scala Queijo Prato, Molho de Tomate (Enlatado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha. Snacks/Other: Café com Açúcar. more...
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2079 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes, Hiking - 1 hour. more...
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Losing 1.1 kg a Week
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Valeria Sueli's Weight History
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