Weigh In record (no journal entry) for 01 June 2017
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144 kg
Lost so far: 9.4 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 88.33g | Prot: 107.31g | Carbs: 268.91g.
Breakfast: REWE Beste Wahl Joghurt Mild Erdbeere, Kohlrabi. Lunch: Mars Ice Cream (51ml), Dr. Oetker Ristorante Pizza Salame. Dinner: Kartoffeln, Milfina Kräuterbutter, Weizenbrötchen, Putenfleisch, Bitburger Radler. Snacks/Other: REWE Beste Wahl Joghurt Mild Erdbeere, Mars Ice Cream (51ml), Mars Ice Cream (51ml). more...
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3861 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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