Weigh In record (no journal entry) for 01 June 2017
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62.8 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 47.67g | Prot: 75.32g | Carbs: 62.96g.
Breakfast: Clara de Ovo Cozida, Quaker Farelo de Aveia, Vigor Iogurte de Frutas Vermelhas, Mamão, Sabor Vital Granola sem Glúten. Lunch: Herbalife Shake de Morango Cremoso, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Alcaparras, Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Amêndoas, Bisteca de Porco Grelhada. Snacks/Other: Sakura Missô, Queijo Meia Cura, Perdigão Mortadela Ouro. more...
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Losing 5.6 kg a Week
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