Weigh In record (no journal entry) for 01 June 2017
|
107.4 kg
Lost so far: 19.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 70.70g | Prot: 61.83g | Carbs: 34.86g.
Breakfast: Lidl Griekse Yoghurt, Quaker Havermout (40g). Lunch: Kips' Theeworst, Bakkerij 'T Stoepje Sportmik. Dinner: Vomar Houthakkersburger, AH Ijsbergsla, Calvé Belgische Mayonaise. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|