Weigh In record (no journal entry) for 01 June 2017
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94.7 kg
Lost so far: 2.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 58.86g | Prot: 79.42g | Carbs: 59.52g.
Breakfast: LU Cracottes 5 Granen, Optimel Drinkyoghurt Limoen, AH Goudse Kaas Jong Belegen 48+, AH Fricandeau. Lunch: Zacht Gekookt Ei, AH Gerookte Zalm Sandwichplakken, Sabra Houmous Pikant, LU Cracottes 5 Granen. Dinner: Komkommer, Kesbeke Piccalilly, AH Gerookte Kipfilet, Bloemkool. Snacks/Other: AH Ongebrande Notenmix, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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Losing 2.1 kg a Week
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Ann Helena's Weight History
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