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Pensloss
Journal
01 Jun 17
Pensloss's Journal, 01 Jun 17
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Weigh In record (no journal entry) for 01 June 2017
89.4 kg
Lost so far:
10.0 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2017:
701 kcal
Fat: 29.71g | Prot: 63.22g | Carbs: 39.34g.
Breakfast:
Coffee & semi skimmed milk.
Dinner:
Minted green veg, Beef Steak, Tesco Mushrooms.
Snacks/Other:
Asda Fresh Tastes Pineapple Slices, Cantaloupe, Tesco Raspberries, Tesco Strawberries.
more...
2380 kcal
Exercise:
Cooking - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Pensloss's Weight History
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