Weigh In record (no journal entry) for 06 March 2012
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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1421 kcal
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Fat: 72.16g | Prot: 94.92g | Carbs: 95.52g.
Breakfast: Coffee, Hard Boiled Egg, Vegetable 100% Juice from Concentrate with Added Ingredients, Colby Jack Cheese. Lunch: Cottage Cheese, chobani vanilla. Dinner: Happytot organic superfoods green bean, pear & peas, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Temptations - Lemon Meringue Pie, banana. more...
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2169 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 3/kph - 6 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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Gaining 0.1 kg a Week
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mtfoster's Weight History
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