Weigh In record (no journal entry) for 01 June 2017
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89.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 54.35g | Prot: 280.36g | Carbs: 361.38g.
Breakfast: Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Applied Nutrition ABE Pre Workout, Banane, Sugarfree Protein Whey Protein SFP (Tropical). Lunch: Tann Pulled Chicken, SPAR 2 Minuten Reis Langkorn. Dinner: SPAR Joghurt Dressing Light, Zwiebeln, Cocktailtomaten, SPAR Vogerlsalat. more...
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Losing 1.2 kg a Week
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ChristophS6's Weight History
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