Weigh In record (no journal entry) for 01 June 2017
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60.6 kg
Lost so far: 16.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 50.44g | Prot: 54.55g | Carbs: 157.05g.
Breakfast: Mulino Bianco Fette Biscottate, Esselunga Yogurt Magro. Lunch: Zucchine Cotte, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Melone, Asdomar Tonno all'olio d'oliva. Dinner: Albicocche, Beretta Insalata di Riso. Snacks/Other: Mandorle, Albicocche, Melone. more...
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Losing 2.8 kg a Week
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