Weigh In record (no journal entry) for 01 June 2017
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 37.50g | Prot: 68.40g | Carbs: 101.71g.
Breakfast: Milbona Quark 20%, Marmelade, BioBio Bergkäse, Gutes Land Gouda, Weizenbrötchen, Sauerteigbrötchen, Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee, Chiasamen Getrocknet, Eiweißpulver Schokolade, Mandelmilch, Banane. Lunch: Kaffee. Dinner: Cucina Mozarella Leicht, Tomaten. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 50 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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ellipirelli62's Weight History
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