nurdy chick's Journal, 31 May 17

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Weigh In record (no journal entry) for 31 May 2017

48.5 kg Lost so far: 4.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

1538 kcal

Fat: 62.26g | Prot: 53.34g | Carbs: 187.10g. Breakfast: Vinacafe Ca Phe Hoa Tan, Yoplait Original 99% Fat Free Yogurt - Peach. Lunch: Simply Nature Mixed Greens, Pizza Hut 12" Medium Supreme Pan Pizza. Dinner: Panda Express Kung Pao Chicken, Basmati Rice. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Popeyes Chicken & Biscuits French Fries, Hershey's Kit Kat Candy Bar. more...

1390 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nurdy chick's Journal, 31 May 17

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nurdy chick's Weight History