Weigh In record (no journal entry) for 01 June 2017
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103.5 kg
Lost so far: 10 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 141.68g | Prot: 140.01g | Carbs: 278.54g.
Breakfast: Muratbey Burgu Peynir, Karpuz, Siyah Zeytin, Ramazan Pidesi, Mis İzmir Tulum Peyniri, Sucuklu Yumurta. Dinner: Sütaş Ayran, Ramazan Pidesi, Patlıcan Salatası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Kayısı, Tadım Çekirdek, Kadayıf. more...
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Losing 2.5 kg a Week
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ahmetsubasi955's Weight History
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