Weigh In record (no journal entry) for 31 May 2017
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99.4 kg
Lost so far: 9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 58.81g | Prot: 57.28g | Carbs: 214.66g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Biber, Salatalık (Soyulmuş), Domatesler, Kuru Hurma, Beyaz Peynir, Ekmecik Tam Buğday Unlu Ekmek, Namet Hindi Salam. Dinner: Karpuz, Kavun (Kokulu Kavun), Bulgur Pilavı, Çoban Salatası, Lavaş, M.Z. Ege Etsiz Çiğ Köfte. more...
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Losing 3.5 kg a Week
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teletabiis's Weight History
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