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allenjr
Journal
31 May 17
allenjr's Journal, 31 May 17
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Weigh In record (no journal entry) for 31 May 2017
90.7 kg
Lost so far:
18.1 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2017:
152 kcal
Fat: 10.03g | Prot: 13.15g | Carbs: 0.96g.
Breakfast:
Coffee.
Lunch:
Egg.
more...
3528 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Kayaking - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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