Weigh In record (no journal entry) for 31 May 2017
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 40.42g | Prot: 33.69g | Carbs: 171.99g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g), Koffie met Melk. Lunch: Gebakken Ei, Wit Brood, Moreno Wiener Melange, Koffie met Melk. Dinner: Moreno Wiener Melange, Koffie met Melk, Zelfgemaakte Frieten. Snacks/Other: Koffie met Melk, Aldi Ijsthee Perzik, Moreno Wiener Melange. more...
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3397 kcal
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Exercise:
Dance (square dancing) - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Cooking - 30 minutes, Sitting - 6 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 2.3 kg a Week
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