Weigh In record (no journal entry) for 31 May 2017
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70.4 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 29.82g | Prot: 106.36g | Carbs: 137.58g.
Lunch: Watermelon, Pepsi Pepsi (Can), Plain Yogurt (Lowfat), Date. Dinner: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Thigh (Skin Not Eaten), Chicken Wing, Skinless Chicken Breast, Chicken Drumstick (Skin Eaten), White Bread. Snacks/Other: Turkish Coffee, Nescafe 3 in 1 Coffee. more...
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1974 kcal
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Exercise:
Sitting - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 4 hours. more...
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Losing 0.9 kg a Week
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Wama_2854's Weight History
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