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Whew! I was a bit concerned with the past two days having gains. I know - there's always a lot of fluctuation, and as long as the trend is downward it's good - but I'd rather seem lowering numbers all the time! :)
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107.1 kg
Lost so far: 2.6 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 99.55g | Prot: 70.28g | Carbs: 86.09g.
Breakfast: Southern Grove Dry Roasted Peanuts, Southern Grove Dry Roasted Peanuts, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Panda Express Fortune Cookies, Panda Express Broccoli Beef. Dinner: Five Guys Little Fries, Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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Losing 2.5 kg a Week
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