Weigh In record (no journal entry) for 31 May 2017
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 129.46g | Prot: 78.14g | Carbs: 28.27g.
Breakfast: Ovo, Bacon, Sococo Leite de Coco, Café, Copra Óleo de Côco. Lunch: Nestlé Creme de Leite, Repolho, Seara Filé de Peito de Frango, Berinjela, Azeite de Oliva Extra-Virgem, Chuchu, Pepino (com Casca), Couve Refogada. Dinner: Torresmo, Couve Refogada, Copra Farinha de Coco (10g), Carne do Peito de Frango, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Creme de Leite, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Melken Cacau em Pó 100%, Abacate. Snacks/Other: Estrela do Oriente Castanha do Pará, Sococo Leite de Coco, Morangos. more...
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Losing 3.5 kg a Week
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leylanne's Weight History
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