Weigh In record (no journal entry) for 31 May 2017
|
63.6 kg
Lost so far: 9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 33.38g | Prot: 70.26g | Carbs: 96.54g.
Breakfast: Sabor Vital Granola sem Glúten, Mamão, Vigor Iogurte de Frutas Vermelhas. Lunch: Azeite de Oliva Extra-Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Queijo Mozzarella, Salada de Frutas, Molho de Soja (Shoyu), Gendai Sashimi Atum (5 fatias), Salada Verde Mista. Snacks/Other: Maguary Suco de Uva, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Royal Fermento em Pó Químico, Ovo, Copra Farinha de Coco (10g), Quaker Farelo de Aveia. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|