Weigh In record (no journal entry) for 31 May 2017
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72 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 95.21g | Prot: 83.63g | Carbs: 310.32g.
Breakfast: Ciokonut (MD) Crema Bianca, Maina Colomba Mirtilli Rossi. Lunch: Caffè Zuccherato, Fragole Surgelate Zuccherate, Pecorino, Sugo di Pomodoro, Vivo Meglio Spaghetti Integrali, Tenerumi. Dinner: Caffè Zuccherato, Albicocche, Olio Extra Vergine di Oliva, LD Market Provola Dolce a Fette, Prosciutto Cotto, Loriana Piadina Sfogliatissima 350Gr. (3 Piadine). Snacks/Other: Torta di Mele Classica, Milka Caramello e Nocciole Intere. more...
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2283 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Galaga69's Weight History
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