Weigh In record (no journal entry) for 31 May 2017
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 58.55g | Prot: 140.28g | Carbs: 126.62g.
Breakfast: Continente Salame Fatiado, Mimosa Manteiga Magra, Pão de Mistura. Lunch: Camarão, Continente Cogumelos Laminados, Alho, Azeite, Froiz Espinafres Frescos. Dinner: Cacau Urtekram Orgânico, Lidl Queijo Quark. Snacks/Other: Maçãs Golden Delicious. more...
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Gaining 6.7 kg a Week
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